How can therapy help?

Therapy can offer many benefits. You can incorporate new problem solving skills into your everyday, learn to cope more effectively with anxiety or depression, addiction, anger, relationships and so much more!

Therapy can offer the change you have been in search of or the change that you know, while difficult is necessary.

My commitment to the therapy relationship is to sit with all that you share in deep respect, offering support and guidance. 

  Brenda Whelan, LMHC 716-228-1057

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